[Lance keeps his hand on Keith's back and breathes with him so he follows a pattern and focuses on it. In for four seconds, hold for seven, out for eight.]
Yeah. Just focus on your breath. You're okay.
[He's picked up some coping tactics over the years of nonstop trauma. And though his own breath is shallow, wheezy and rattled, it helps him too.]
no subject
Yeah. Just focus on your breath. You're okay.
[He's picked up some coping tactics over the years of nonstop trauma. And though his own breath is shallow, wheezy and rattled, it helps him too.]